Fresh Fruits

Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.

Custard apples are full of antioxidants. Antioxidants release  free radicals from the body cells and prevent or reduce the damage caused by oxidation.It also slows down ageing process. Antioxidants are substances that may protect your cells against free radicals, which may promote diseases. Free radicals are molecules which are produced when our body breaks down food or when you're exposed to tobacco smoke or radiation. Including custard apples in your diet occasionally will not only help your body reduce inflammation but to help skin to repair itself naturally.

Immunity boost

Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy. 

Muskmelon boost immunity

Muskmelon is rich in vitamin C content, which is a powerful antioxidant that can help in boosting your immunity. Apart from having high vitamin C concentration, it also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Your gut health is directly associated with your immune system.

The good bacteria in your gut help with the proper functioning of the body. Moreover, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms, viruses, bacteria, and other toxins that could invade your body and spread diseases. 

Eating foods high in vitamin C can help to boost the immune system, allowing the body to fight off bacterial and viral illnesses. Papaya has a good amount of this antioxidant, making it part of an immune-healthy diet. 

Immunity boost

Sapota is rich in vitamin C and antioxidants that help build your immunity. Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. It also has antibacterial and anti-viral properties that act as safeguards the system from harmful microbes.

TrusteAntioxidant are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer Trusted So.

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.